Thoughts are thoughts and not necessarily true, clever, or important. Our feelings, therefore, are simply feelings and not omens of impending doom. Cognitive Defusion – This is a mindfulness strategy that involves recognizing our psychological experiences objectively rather than perceiving them as perceived threats or realities.This allows us to avoid over-inflating them or wasting too much energy on them so that we can move on more easily. Acceptance – Sometimes called Expansion, this process is about creating space for emotions, impulses, and feelings that we might otherwise suppress or avoid (experiential avoidance, Hayes et al., 2012).If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. To put things into further context, ACT has 6 central processes (Harris, 2006). 3 Acceptance & Commitment Therapy Metaphorsĩ ACT Worksheets and Useful Resources for Application.3 Useful Acceptance & Commitment Therapy Interventions.9 ACT Worksheets and Useful Resources for Application.These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students or employees. If you’re hoping to add ACT approaches into your professional practice or your personal life, read on for an extensive collection of ACT worksheets, assessments, questionnaires, and activities.īefore you read on, we thought you might like to download our 3 Mindfulness Exercises for free. Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life.īy experiencing our thoughts, physical feelings, and emotions in more flexible ways, acceptance commitment therapists argue, we can reduce the negative behaviors they often lead to (Hayes et al., 1996 Bach & Hayes, 2002).Īs an intervention, ACT has empirical bases and has become a relatively well-established part of applied positive psychology in recent decades. Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006).
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